Welcome to
Laurel Leaf RetreatsFriends, let me tell you why I love Yoga... about a decade ago I was anxiety filled. My external and internal worlds were in shambles. I was overwhelmed with grief from the loss of a loved one. I had quit my job to stay at home with my two small children. My husband was battling with depression and finances were not great, to say the least. Trying to find some reprieve in my life, even though it was not in my budget, I signed up for a Yoga retreat. During this retreat there was quiet, there was space, and there was physical movement offered. Quiet to breath and notice myself and my inner workings, movement to open and let go of all the anxiety that had filled my chest, and space to shift things that had been so stuck.
RETREATS and EVENTS!
Chakra Activation Class/Course
February 2023 – March 2023Bella Vita Salt Caves – Downtown St. Cloud, MN
Fridays starting February 3rd @ 6pm
The Sanskrit word Chakra refers to vortexes of energy throughout the body. There are seven main chakras that align along the base of the spine to the crown of the head. Chakras are not seen by the human eye but can be understood, felt, and sensed with intuition. These swirling wheels of energy correspond to our psychological, emotional, and spiritual states of being. Since everything is moving, it’s essential that our seven main chakras stay open, aligned, and fluid. During these classes we will cover specific Chakra basics, examine different techniques you can use with each chakra and end with Savasana in the Salt Cave. Class breakdown: 20-30 minutes Chakra knowledge, 20-30 minutes Chakra Yoga/physical movement, 15-minute Salt Cave Savasana (Rest/Meditation). No Yoga experience is required! Just a willing spirit and an open mind; ALL bodies welcome. Classes will be on Fridays at 6pm (75 minutes) starting February 3rd. Please note the specific dates below. Each class is $40 or register for all 7 for $240 ($35/class). Please wear comfortable clothes, bring a Yoga mat, notebook/journal and a pen/pencil. Registration at https://bellavitasaltcaves.com. Questions: laurelleafyoga@gmail.com
- 2.3.23 – Root Chakra
- 2.10.23 – Sacral Chakra
- 2.17.23 – Solar Plexus Chakra
- 2.24.23 – Heart Chakra
- *no class 3.3.23
- 3.10.23 – Throat Chakra
- 3.17.23 – Third Eye Chakra
- 3.24.23 – Crown Chakra
SPRING HEALING WEEKEND RETREAT
March 31st – April 2nd 2023*****AT THIS TIME ALL ROOMS ARE FULL, TO BE PUT ON THE WAITLIST PLEASE EMAIL LAURELLEAFYOGA@GMAIL.COM WITH YOUR NAME, EMAIL ADDRESS, PHONE NUMBER, DESIRED RETREAT, YOGA LEVEL AND ANY DIETARY REQUIREMENTS**
Healing comes in all shapes, sizes and modalities. During this weekend retreat you will be treated to multiple Yoga sessions and a variety of alternative healing modalities (Reiki, Reflexology, Thai Yoga Massage, Craniosacral Therapy, Myofascial Release) Base price includes 2 nights lodging, all meals and Yoga sessions; each additional healing treatment you choose will then be added to your base price. Please read the descriptions below to decided which modalities might be best for you.
- Intuitive Craniosacral - This craniosacral session is done with an intuitive twist. The practitioner gently manipulates the cranial bones, the spinal column and the sacrum to relieve stress, aid healing and balance the flow of cranial sacral fluid while delivering intuitive messages your body is holding. Check out this video to see more about Craniosacral Therapy https://youtu.be/WhjqO9Iehms ($78/60 minutes)
- Thai Yoga Massage - TYM is an ancient and sacred healing treatment from Thailand that integrates Yoga, Ayurveda, and Buddhist spiritual practice. Unique from other types of bodywork and massage, Thai Yoga Massage is a form of Yoga Therapy that combines assisted Yoga poses, rhythmic massage, acupressure, and energy work. It helps receivers release blocked areas and stimulates the flow of healing energies within the mind, body, and spirit. Check out this video to see more about TYM https://youtu.be/UAQCuGMvcQo ($88/60 minutes)
- Reiki - Reiki is a technique that promotes healing, relaxation, reduces stress and anxiety. During Reiki energy is channeled through the Reiki practitioner to the client. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your life force to support healing. Check out this video to see more about Reiki https://youtu.be/duPnQFiVasQ ($78/60 minutes)
- Reflexology - Uses areas of the foot to correspond to organs and systems of the body. Pressure applied to the foot is believed to bring relaxation and healing to the corresponding area of the body. Reflexologists use foot charts to guide them as they apply pressure to specific areas. Check out this video to learn more about Reflexology https://youtu.be/jL5M4HcmWZc ($78/60 minutes)
- Myofascial Release - Trauma, inflammatory responses, and/or surgical procedures create Myofascial restrictions. Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. Check out this video to see more about MFR https://youtu.be/2kgiGIszWlM ($78/60 minutes)
Early Bird Base Pricing by February 10th 2023 $439 Single Room / $369 Double Room
Regular Base Pricing After February 10th, 2023 $499 Single Room / $429 Double Room
Partner Yoga Retreat
October 6th – 8th 2023
Friday 3pm – Sunday 1pm
Hillman Retreat House – Hillman, MN
Hosted by Laurel Leaf Yoga & Retreats with Co-host & Yoga Instructor Roxie Hamilton
Yoga means UNION. During this Partner Yoga Weekend Retreat be prepared to strengthen the union with your partner through the magic of Yoga! You and your chosen other half will be guided through breathwork, movement, physical touch massage (hands, feet, face), plus fun and creative Yoga poses. Our intention is that you will leave this retreat with a renewed and deeper sense of connection with your Yoga partner.
This weekend includes four Yoga sessions, 2 nights lodging at the newly renovated Hilman House Retreat (https://www.hillmanhousemn.com/), all meals creatively prepared by Private Chef Patrick (most food preferences can be accommodated) and additional onsite activities to utilize during your free time. Optional couples massage available.
This retreat is open to any type of partnership or couple. The weekend sessions include non-sexual intimacy-building activities and lots of physical touch. Accommodations are all private rooms (one King bed per room) with shared bathroom/shower spaces. The Yoga level is appropriate for those with beginner to intermediate Yoga experience; space is limited to 8 couples. If you have any questions or want to know if this retreat is a good fit for you and your partner email laurelleafyoga@gmail.com. Check out the full weekend itinerary below:
Itinerary
Friday:
- 3pm Rooms open
- 4:30pm Energy Release Yoga (Roxie) and
Guided Meditation/Intention Setting (Dr. Michael Milbauer) Yoga Room; 2 nd Floor - 6pm – Dinner; Dining Room 1 st Floor
- 7:30pm Welcome/Introductions – (Location TBA)
Saturday:
- 6am Coffee/Tea available - Dining Room; 1 st floor
- 8am Hatha Yoga (Laura) – Yoga Room; 2 nd floor
- 9am Breakfast – Dining Room; 1 st Floor
*free time/massages - 1:00pm Lunch
*free time/massages; - 4-6pm Partner Yoga + Guided Partner Massage (Roxie/Michael) – Yoga Room; 2 nd Floor
- 6:30pm Dinner – Dining Room; 1 st Floor
Sunday:
- 9:30am Guided Partner Restorative Yoga (Roxie) – Yoga Room; 2 nd Floor
- 11am Brunch – Dining Room; 1 st Floor
- 12:30pm – Closing (Location TBA)
Investment in your connection:
- Early Bird Pricing by September 5th, 2023
$1,399/couple ($699/per person) - Regular Pricing after September 5th, 2023
$1799/couple ($899/per person)
Winter Hygge Yoga Retreat
January 26th - 28th, 2024ARC Retreat Community, Stanchfield, MN.
Hygge is a Danish or Scandinavian concept for comfort, or the creation of a warm and inviting atmosphere. Hygge is especially embraced during the long Winter months by stoking the fireplace, lighting candles, embracing cozy fabrics, hiking through the snow-covered woods, savoring delicious baked goods and wine, and snuggling with friends and family - essentially the good things in life. This yoga retreat will focus on just that - some of the good things in life: yoga, massage, a snowy hike in the woods (optional) snuggly hot chocolate and a warm fireplace. Your retreat opens Friday, January 26th at 2pm and includes two nights lodging at the ARC (http://arcretreat.org), all meals (homecooked, soo nourishing for body and spirit), 3 yoga sessions (a variety of styles will be offered), a 60-minute energy medicine massage and a hygge goodies to make your retreat extra cozy! For more information email laurelleafyoga@gmail.com. Early bird pricing by November 3rd, 2023. *Last year this retreat filled up fast and had a wait list. Register now to ensure your spot on the most Hygge Yoga Retreat in Minnesota!
Early Bird Pricing by November 3rd, 2023
$499 Double Room (per person) / $599 Single Room Regular Pricing
After November 3rd, 2023
$599 Double Room (per person) / $649 Single Room
Winter Hygge Yoga Retreat II
February 9th - 11th, 2024ARC Retreat Community, Stanchfield, MN.
All the same Hygge Retreat goodness, just a little later in the Winter!
Hygge is a Danish or Scandinavian concept for comfort, or the creation of a warm and inviting atmosphere. Hygge is especially embraced during the long Winter months by stoking the fireplace, lighting candles, embracing cozy fabrics, hiking through the snow-covered woods, savoring delicious baked goods and wine, and snuggling with friends and family - essentially the good things in life. This yoga retreat will focus on just that - some of the good things in life: yoga, massage, a snowy hike in the woods (optional) snuggly hot chocolate and a warm fireplace. Your retreat opens Friday, February 9th at 2pm and includes two nights lodging at the ARC (http://arcretreat.org), all meals (homecooked, soo nourishing for body and spirit), 3 yoga sessions (a variety of styles will be offered), a 60-minute energy medicine massage and hygge goodies to make your retreat extra cozy! For more information email laurelleafyoga@gmail.com. Early bird pricing by November 24th, 2023. *These retreats fill up fast, register now to ensure your spot on the most Hygge Yoga Retreat in Minnesota!
Early Bird Pricing by November 24th, 2023
$499 Double Room (per person) / $599 Single Room
Regular Pricing After November 24th, 2023
$599 Double Room (per person) / $649 Single Room
Spring Healing Retreat
March 22nd - 24th, 2024ARC Retreat Community, Stanchfield, MN
Healing comes in all shapes, sizes and modalities. During this weekend retreat you will be treated to nutritious, homestyle meals, cozy lodging nestled in a white pine forest, two Yoga sessions and a variety of alternative healing modalities (Thai Yoga Massage, Craniosacral Therapy, Self-Myofascial Release, Chakra Connect Meditation, Salt Room, Sauna Room). Base price includes 2 nights lodging, all meals and Yoga sessions; each additional healing treatment you choose will then be added to your base price. Please read the descriptions below to decide which modalities might be best for you. Payment plans are available.
*Intuitive Craniosacral - This craniosacral session is done with an intuitive twist. The practitioner gently manipulates the cranial bones, the spinal column and the sacrum to relieve stress, aid healing and balance the flow of cranial sacral fluid while delivering intuitive messages your body is holding. Check out this video to see more about Craniosacral Therapy https://youtu.be/WhjqO9Iehms ($78/60 minutes)
*Thai Yoga Massage - TYM is an ancient and sacred healing treatment from Thailand that integrates Yoga, Ayurveda, and Buddhist spiritual practice. Unique from other types of bodywork and massage, Thai Yoga Massage is a form of Yoga Therapy that combines assisted Yoga poses, rhythmic massage, acupressure, and energy work. It helps receivers release blocked areas and stimulates the flow of healing energies within the mind, body, and spirit. Check out this video to see more about TYM https://youtu.be/UAQCuGMvcQo ($98/60 minutes)
*Self-Myofascial Release Workshop - Myofascial release is a form of therapy that addresses restrictions of the connective tissue in the body and is used to promote wellness, decrease and eliminate pain and restore movement. Using simple tools (blocks, strap, hands or a ball), medium pressure and timed holds we will go through a variety of self-myofascial release techniques. Workshop will include a small portion of education about the fascial system but will mainly focus on a variety of techniques. ($45/60-90 minutes – includes a myofascial release ball)
*Chakra Connect Meditation – Chakra Connect is a healing touch method that acknowledges you have healing energy in your hands. By placing your hands on different locations on your body you can facilitate the movement of energy from Chakra to Chakra. This method is designed to connect, open and balance the flow of energy in your body. During the Chakra Connect Meditation you will be immersed in the high vibrations and calming frequencies of singing sound bowls that are attuned to the Chakras. The effects of singing sound bowls have been scientifically studied to reduce pain, tension and anxiety and increase spiritual well-being. ($35/60 minutes)
*AND New at the ARC!
Salt and Sauna Room – Salt or Sauna Sessions are for 1-2 people and approximate 30 minutes each. ($30/30 minutes)
Spring Healing Retreat II
April 12th - 14th, 2024ARC Retreat Community, Stanchfield, MN
Healing comes in all shapes, sizes and modalities. During this weekend retreat you will be treated to nutritious, homestyle meals, cozy lodging nestled in a white pine forest, two Yoga sessions and a variety of alternative healing modalities (Thai Yoga Massage, Craniosacral Therapy, Self-Myofascial Release, Chakra Connect Meditation, Salt Room, Sauna Room). Base price includes 2 nights lodging, all meals and Yoga sessions; each additional healing treatment you choose will then be added to your base price. Please read the descriptions below to decide which modalities might be best for you. Payment plans are available.
*Intuitive Craniosacral - This craniosacral session is done with an intuitive twist. The practitioner gently manipulates the cranial bones, the spinal column and the sacrum to relieve stress, aid healing and balance the flow of cranial sacral fluid while delivering intuitive messages your body is holding. Check out this video to see more about Craniosacral Therapy https://youtu.be/WhjqO9Iehms ($78/60 minutes)
*Thai Yoga Massage - TYM is an ancient and sacred healing treatment from Thailand that integrates Yoga, Ayurveda, and Buddhist spiritual practice. Unique from other types of bodywork and massage, Thai Yoga Massage is a form of Yoga Therapy that combines assisted Yoga poses, rhythmic massage, acupressure, and energy work. It helps receivers release blocked areas and stimulates the flow of healing energies within the mind, body, and spirit. Check out this video to see more about TYM https://youtu.be/UAQCuGMvcQo ($98/60 minutes)
*Self-Myofascial Release Workshop - Myofascial release is a form of therapy that addresses restrictions of the connective tissue in the body and is used to promote wellness, decrease and eliminate pain and restore movement. Using simple tools (blocks, strap, hands or a ball), medium pressure and timed holds we will go through a variety of self-myofascial release techniques. Workshop will include a small portion of education about the fascial system but will mainly focus on a variety of techniques. ($45/60-90 minutes – includes a myofascial release ball)
*Chakra Connect Meditation – Chakra Connect is a healing touch method that acknowledges you have healing energy in your hands. By placing your hands on different locations on your body you can facilitate the movement of energy from Chakra to Chakra. This method is designed to connect, open and balance the flow of energy in your body. During the Chakra Connect Meditation you will be immersed in the high vibrations and calming frequencies of singing sound bowls that are attuned to the Chakras. The effects of singing sound bowls have been scientifically studied to reduce pain, tension and anxiety and increase spiritual well-being. ($35/60 minutes)
*AND New at the ARC!
Salt and Sauna Room – Salt or Sauna Sessions are for 1-2 people and approximate 30 minutes each. ($30/30 minutes)
SELF-CARE SUMMER CAMP
August 16th – 18th 2024Friday 3pm – Sunday 2pm
Bay Lake Retreat Center, Deerwood, MN
Why should kids get all the fun of summer camp? Self-care Summer Camp is a retreat for women in NEED of real self-care, time to connect, the chance to recharge and have some fun – summer camp style!
Your Self-Care Summer Camp experience begins with a short pontoon ride to Church Island, the home of historical Bay Lake Retreat Center. Located on a 60-acre private island, Bay Lake Retreat Center is a rustic summer camp style getaway perfect for those looking for a slice of summer camp nostalgia while recharging in lake country. During your stay you’ll nourish yourself with two Yoga sessions, a 60-minute massage, meditative dot art painting sessions, delicious meals, the chance to walk the labyrinth, hike or canoe around the island, dip your toes or go for a swim in Bay Lake and connect with the other campers. Sleeping accommodations are shared room, bunk style with 2-4 people per room. Each room has its own private bathroom and shower. Yoga sessions are open level. We can accommodate food allergies and dietary preferences. Yes, there is A/C! Private rooms may be available for an additional cost. Payment plans can be arranged. If you have any questions, please e mail at laurelleafyoga@gmail.com.
Prices TBA
Pricing
Unlimited Monthly Sliding Scale
Sliding scale pricing offers a service or product with a range of price points to make the service or product more accessible to people with varying levels of income. At Laurel Leaf Yoga we believe that Yoga, guided physical movement, and retreats should be accessible to as many people as possible while still allowing for a quality livelihood for the facilitators/creators of these experiences. When deciding what to pay please keep both your income and the income of the facilitators in mind.
Unlimited Monthly includes all Live classes + recordings + discounts on online retreats
$75-$150 *pay anywhere is this range, based on what feels best for you