The Sanskrit word Chakra refers to vortexes of energy throughout the body. There are seven main chakras that align along the base of the spine to the crown of the head. Chakras are not seen by the human eye but can be understood, felt, and sensed with intuition. These swirling wheels of energy correspond to our psychological, emotional, and spiritual states of being. Since everything is moving, it’s essential that our seven main chakras stay open, aligned, and fluid. During these classes we will cover specific Chakra basics, examine different techniques you can use with each chakra and end with Savasana in the Salt Cave. Class breakdown:  20-30 minutes Chakra knowledge, 20-30 minutes Chakra Yoga/physical movement, 15-minute Salt Cave Savasana (Rest/Meditation). No Yoga experience is required! Just a willing spirit and an open mind; ALL bodies welcome.  Classes will be on Fridays at 6pm (75 minutes) starting February 3rd. Please note the specific dates below.  Each class is $40 or register for all 7 for $240 ($35/class).  Please wear comfortable clothes, bring a Yoga mat, notebook/journal and a pen/pencil. Registration at https://bellavitasaltcaves.com.  Questions: laurelleafyoga@gmail.com

• 2.3.23 – Root Chakra
• 2.10.23 – Sacral Chakra
• 2.17.23 – Solar Plexus Chakra
• 2.24.23 – Heart Chakra
• *no class 3.3.23
• 3.10.23 – Throat Chakra
• 3.17.23 – Third Eye Chakra
• 3.24.23 – Crown Chakra

Healing comes in all shapes, sizes and modalities. During this weekend retreat you will be treated to multiple Yoga sessions and a variety of alternative healing modalities (Reiki, Reflexology, Thai Yoga Massage, Craniosacral Therapy, Myofascial Release) Base price includes 2 nights lodging, all meals and Yoga sessions; each additional healing treatment you choose will then be added to your base price. Please read the descriptions below to decided which modalities might be best for you.

• Intuitive Craniosacral - This craniosacral session is done with an intuitive twist. The practitioner gently manipulates the cranial bones, the spinal column and the sacrum to relieve stress, aid healing and balance the flow of cranial sacral fluid while delivering intuitive messages your body is holding. Check out this video to see more about Craniosacral Therapy https://youtu.be/WhjqO9Iehms ($78/60 minutes)
• Thai Yoga Massage - TYM is an ancient and sacred healing treatment from Thailand that integrates Yoga, Ayurveda, and Buddhist spiritual practice. Unique from other types of bodywork and massage, Thai Yoga Massage is a form of Yoga Therapy that combines assisted Yoga poses, rhythmic massage, acupressure, and energy work. It helps receivers release blocked areas and stimulates the flow of healing energies within the mind, body, and spirit. Check out this video to see more about TYM https://youtu.be/UAQCuGMvcQo ($88/60 minutes)
• Reiki - Reiki is a technique that promotes healing, relaxation, reduces stress and anxiety. During Reiki energy is channeled through the Reiki practitioner to the client. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your life force to support healing. Check out this video to see more about Reiki https://youtu.be/duPnQFiVasQ ($78/60 minutes)
• Reflexology - Uses areas of the foot to correspond to organs and systems of the body. Pressure applied to the foot is believed to bring relaxation and healing to the corresponding area of the body. Reflexologists use foot charts to guide them as they apply pressure to specific areas. Check out this video to learn more about Reflexology https://youtu.be/jL5M4HcmWZc ($78/60 minutes)
• Myofascial Release - Trauma, inflammatory responses, and/or surgical procedures create Myofascial restrictions. Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. Check out this video to see more about MFR https://youtu.be/2kgiGIszWlM ($78/60 minutes)

Early Bird Base Pricing by February 10th 2023 $439 Single Room / $369 Double Room
Regular Base Pricing After February 10th, 2023 $499 Single Room / $429 Double Room