Yoga for Recovery Online Series
$28.00 – $80.00
- Session #1: 4:8 ratio breathwork, SLOW Yoga flow, (PMR) Progressive Muscle Relaxation
- Session #2: 4:2:6 ratio breathwork, Restorative Yoga poses, Yoga Nidra
- Session #3: 4:2:6 ratio breathwork, YIN Yoga poses, Savasana
- Session #4: Intuitive Yoga Movement, Legs Up the Wall, Guided Chakra/Aura Mediation