Welcome to
Laurel Leaf ClassesClasses
Introduction to Meditation: A Beginner’s Foundation & Practice with Laura Brand & Kara Habben
Three classes to choose from:Sunday, October 19th from 2-4 PM @ Kpower Yoga, Rogers, MN - Registration - (763) 200-1314
Sunday, December 7th from 2:30-5pm @ Kpower Yoga, St. Joseph, MN - Registration - (320) 774-1828
You know meditation could help you feel calmer, more present, or like life flows a little smoother—but you don’t know how to make it work for you. You’ve tried here and there, but your mind won’t stop racing, and sitting in silence feels impossible. You want to feel more patient, less irritable, and just better—but between work, family, and everything else on your plate, meditation always seems like one more thing you "should" do.
That’s where this class comes in.
This beginner-friendly meditation workshop will introduce you to simple, practical meditation techniques that fit seamlessly into your busy life—so you can finally experience more ease, balance, and joy.
What You’ll Learn:
- How to meditate—even if you feel like you "can’t stop thinking"
- The science behind meditation & how it rewires your brain for clarity and calm
- Five simple meditation techniques—so you can find what works for YOU
- How to make meditation a habit that sticks (even if you "don’t have time")
- Practical tools to feel less reactive and more at peace in your daily life
This class is not about forcing yourself to "clear your mind"—it’s about learning how to work with your thoughts, emotions, and energy in a way that feels natural, easy, and effective.
What to Expect:
- A variety of meditation styles—breathwork, mantra, sound healing, guided visualization, and more.
- A journaling exercise to release limiting beliefs before meditation.
- A supportive, welcoming environment—whether you’re brand new to meditation or just need a reset.
- Practical strategies for integrating meditation into your real life—so you can leave feeling confident, not overwhelmed.
Why You’ll Love This Class:
- No prior experience needed—this is a beginner-friendly space
- A variety of techniques to find what resonates with you
- Science-backed tools for stress relief & emotional balance
- A supportive, guided practice that makes meditation feel accessible & doable
Pricing: $37
Please bring: A yoga mat, journal, pen, and optionally, a bolster or blanket for extra comfort.
Wear comfortable clothing & arrive early so we can start promptly.
Leave feeling refreshed, grounded, and empowered to bring more mindfulness into your daily life.
Yoga for Recovery Series
Available for On Demand purchase$28.00 – $80.00
Join me in this four session recovery series designed to soothe your nervous system and promote inner peace. Each session will feature a blend of practices, including pranayama (breathwork), a gentle yoga flow to relax both body and mind, restorative and yin poses, along with Yoga Nidra and guided meditations.
You’re welcome to purchase all four sessions or just one! Each session offers a unique experience and does not build on the previous ones; see detailed description below. This series is suitable for all levels, from beginners to experienced yogis. Please have your mat, blocks, strap, bolster (or pillows), eye bag/mask (if you have one), and a blanket ready to begin your class or series.
When you purchase either one class, multiple or the series it will be sent via e mail within 24 hours of your purchase. At this time, the recording/s will be good for 30 days or you can choose to download them. Each class is $28 or the entire series is $80.
- Session #1: 4:8 ratio breathwork, SLOW Yoga flow, (PMR) Progressive Muscle Relaxation
- Session #2: 4:2:6 ratio breathwork, Restorative Yoga poses, Yoga Nidra
- Session #3: 4:2:6 ratio breathwork, YIN Yoga poses, Savasana
- Session #4: Intuitive Yoga Movement, Legs Up the Wall, Guided Chakra/Aura Mediation
If you have questions please contact laurelleafyoga@gmail.com