Join me in this four session recovery series designed to soothe your nervous system and promote inner peace. Each session will feature a blend of practices, including pranayama (breathwork), a gentle yoga flow to relax both body and mind, restorative and yin poses, along with Yoga Nidra and guided meditations.

You’re welcome to purchase all four sessions or just one! Each session offers a unique experience and does not build on the previous ones; see detailed description below.  This series is suitable for all levels, from beginners to experienced yogis. Please have your mat, blocks, strap, bolster (or pillows), eye bag/mask (if you have one), and a blanket ready to begin your class or series.

When you purchase either one class, multiple or the series it will be sent via e mail within 24 hours of your purchase. At this time, the recording/s will be good for 30 days or you can choose to download them.  Each class is $28 or the entire series is $80.

• Session #1: 4:8 ratio breathwork, SLOW Yoga flow, (PMR) Progressive Muscle Relaxation
• Session #2: 4:2:6 ratio breathwork, Restorative Yoga poses, Yoga Nidra 
• Session #3: 4:2:6 ratio breathwork, YIN Yoga poses, Savasana
• Session #4: Intuitive Yoga Movement, Legs Up the Wall, Guided Chakra/Aura Mediation

If you have questions please contact laurelleafyoga@gmail.com

Awaken the Energy of Spring with Sacred Sound & Solar Yoga!

In the world of yoga, the Equinox is a time of balance, renewal, and transformation—a sacred turning point when day and night stand in perfect harmony. It is a time to honor the shifting light, welcome new beginnings, and embrace the energy of growth and expansion.

Join us for a powerful Spring Equinox celebration, where we will:

•  Move through a Solar Yoga practice to awaken and align with the rising energy of the season.
• Chant 108 OMs—a deeply meditative and vibrationally potent experience that connects us to the cycles of nature, clears stagnant energy, and amplifies our collective intention for renewal.

Why 108 OMs?

The number 108 holds profound significance in yogic traditions, symbolizing the wholeness of existence, the connection between the cosmic and the personal, and the rhythm of the universe. Chanting OM—the universal sound of creation—108 times allows us to synchronize with this sacred frequency, fostering clarity, peace, and inner transformation.

This soul-nourishing experience is open to all—whether you're a seasoned practitioner or brand new to chanting, you are welcome in this sacred circle of sound and intention.

Pricing:

•  108 OMs for the Spring Equinox – $35
•  Experience + Nourishing Dinner at the ARC – $55

Let’s breathe, chant, and awaken together as we step into the vibrant energy of Spring!

Wednesday, March 26th from 6-8 PM @ Bella Vita Salt Cave, St. Cloud, MN - Registration:  https://bella-vita-salt-caves.square.site/

Sunday May 4th from 3-5 PM @ Kpower Yoga, St. Joseph MN - Registration - 320-774-1828

 You know meditation could help you feel calmer, more present, or like life flows a little smoother—but you don’t know how to make it work for you. You’ve tried here and there, but your mind won’t stop racing, and sitting in silence feels impossible. You want to feel more patient, less irritable, and just better—but between work, family, and everything else on your plate, meditation always seems like one more thing you "should" do.

That’s where this class comes in.

This beginner-friendly meditation workshop will introduce you to simple, practical meditation techniques that fit seamlessly into your busy life—so you can finally experience more ease, balance, and joy.

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 What You’ll Learn:

• How to meditate—even if you feel like you "can’t stop thinking"
• The science behind meditation & how it rewires your brain for clarity and calm
• Five simple meditation techniques—so you can find what works for YOU
• How to make meditation a habit that sticks (even if you "don’t have time")
• Practical tools to feel less reactive and more at peace in your daily life

This class is not about forcing yourself to "clear your mind"—it’s about learning how to work with your thoughts, emotions, and energy in a way that feels natural, easy, and effective.

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 What to Expect:

• A variety of meditation styles—breathwork, mantra, sound healing, guided visualization, and more.
• A journaling exercise to release limiting beliefs before meditation.
• A supportive, welcoming environment—whether you’re brand new to meditation or just need a reset.
• Practical strategies for integrating meditation into your real life—so you can leave feeling confident, not overwhelmed.

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 Why You’ll Love This Class:

•  No prior experience needed—this is a beginner-friendly space
• A variety of techniques to find what resonates with you
• Science-backed tools for stress relief & emotional balance
• A supportive, guided practice that makes meditation feel accessible & doable

Pricing: $37
Please bring: A yoga mat, journal, pen, and optionally, a bolster or blanket for extra comfort.
Wear comfortable clothing & arrive early so we can start promptly.

 Leave feeling refreshed, grounded, and empowered to bring more mindfulness into your daily life.